Recipes of the Month

September 2019 Recipe of the Month


2 tablespoons extra-virgin olive oil
2 medium yellow onions, chopped
3 celery ribs, finely chopped
1 large carrot, peeled and sliced into thin rounds
6 garlic cloves, pressed or minced
4½ teaspoons ground cumin
½ teaspoon red pepper flakes
4 cans (15oz) black beans, rinsed and drained
4 cups (32oz) low-sodium vegetable broth
¼ cup chopped fresh cilantro (optional)
2 tablespoons fresh lime juice
Sea salt and freshly ground black pepper, to taste

Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chip or corn


Heat the olive oil in a large Dutch oven or soup pot over medium heat. Add the onions, celery and carrot and salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.

Stir in the garlic, cumin and red pepper flakes, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes.

Transfer about 4 cups of the soup to a stand blender, securely fasten the lid, and blend until smooth or, use an immersion blender to blend a portion of the soup.

Return the pureed soup to the pot, stir in the cilantro, vinegar/lime juice and salt and pepper, to taste. Serve.

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