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Salad on a stick with Honey Mustard & Cilantro Lime Dressings



½ cup fresh vegetables, cut into 1-inch chunks

1 ½ ounces of low fat Cheddar cheese cut into cubes

Honey Mustard Yogurt Dressing

1 cup plain, low fat yogurt

3 tablespoons sweet honey mustard

2 teaspoons honey

1 teaspoon salt

1 teaspoon sugar

Cilantro Lime Yogurt Dressing

1 cup plain low fat yogurt

1 tablespoon minced cilantro

2 tablespoons minced scallion

2 tablespoons fresh lime juice

salt to taste


Salad: Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.

Honey Mustard Dressing: Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!

Cilantro Lime Dressing: In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator. Makes 8 servings. 20 minute prep time.

Salad contains 90 calories per serving. Honey Mustard Dressing 30 calories, Cilantro Lime Dressing 16 calories.

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