½ cup fresh vegetables, cut into 1-inch chunks
1 ½ ounces of low fat Cheddar cheese cut into cubes
Honey Mustard Yogurt Dressing
1 cup plain, low fat yogurt
3 tablespoons sweet honey mustard
2 teaspoons honey
1 teaspoon salt
1 teaspoon sugar
Cilantro Lime Yogurt Dressing
1 cup plain low fat yogurt
1 tablespoon minced cilantro
2 tablespoons minced scallion
2 tablespoons fresh lime juice
salt to taste
Salad: Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.
Honey Mustard Dressing: Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
Cilantro Lime Dressing: In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator. Makes 8 servings. 20 minute prep time.
Salad contains 90 calories per serving. Honey Mustard Dressing 30 calories, Cilantro Lime Dressing 16 calories.