Gray skies, frigid winds and icy sidewalks do not make exercise workouts the first choice for women in winter. Wouldn’t you rather stay snuggled up in a blanket, drink some hot tea and watch a movie? I would. Instead I choose to be healthy by finding new and exciting ways to exercise in winter. Mind […]
We are nearing the 20 year mark of the landmark study the Women’s Health Initiative (WHI) in Wisconsin. One question has been on my mind. What has been the impact of the Women’s Health Initiative on Wisconsin women’s health over these past 20 years? I contacted Dr. Jane E. Kotchen from the Medical College in […]
By Sarah Cournoyer, Beaver Dam Community Library The Little Book of Hygge (pronounced HOO-GA): Danish Secrets to Happy Living (2017) Meik Wiking, CEO of the Happiness Research Institute, Copenhagen Happiness. It is something we all want and there are so many ways of achieving it. Meik Wiking combines his institute’s research into happiness, wellbeing, and […]
