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Building Bones, Not Bulking Up
January 11, 2018 @ 6:30 pm - 8:00 pm
6:30 pm through 7 pm registration
7pm through 8pm : Dodge County Women’s Club, Fitness for Life with Natalie Ross, APNP.
Building Bones, Not Bulking Up. Kick 2018 off right and come join Natalie Ross, Beaver Dam Women’s Health’s new Nurse Practitioner, for an interactive session on the benefits of strength training and recommendations for good bone health across the life span. Strength training is not just for people who want to bulk up—participants will be led through strength training exercises adaptable for all fitness levels. All participants will be given an exercise band to take home with them, along with the list of exercises covered during the class. No special preparation needed, but we suggest wearing comfortable clothes that you are free to move in.
The evening is free and takes place at Old Hickory Golf Club, W7596, Hwy 33, Beaver Dam.
For more information and to RSVP visit the website www.DodgeCountyWomensClub.com or call (920) 885-6090. Space is limited. Relax.Connect.Learn.
We are a social group that meets every month with the purpose of bringing women together to relax, socialize, connect with friends, have fun and learn about important issues that affect women today